Just think of the energy you’ll save not having to run around, brainstorm about what to cook, and make multiple trips to the store (or worse, the drive-through!) from Monday through Friday.īut it can be daunting to know where to start. Preparing food in advance means healthy meals to go or to pack up for full days ahead, ensuring you’re getting quality fuel and alleviating stress throughout the demanding week to come. As happiness researcher and writer Gretchen Rubin says, “September is the other January.” But now’s the perfect time to establish a good routine when it comes to our eating habits because September is like another fresh start, and our schedules are already changing. This month in particular, when we’re returning from vacations or a relaxed summer schedule and heading back into the office or classroom, it can be tough to keep our diets in check. After all, there’s that conference to attend, soccer practice to make, a birthday dinner to plan, appointments to schedule and a report to finish – not to mention making time for ourselves. Most of us understand the importance of nutrition in leading a happy, healthy and productive life, but it’s often one of the first things to fall to the wayside when we’re caught up in the responsibilities of our days. She makes healthy meal prep look like a walk in the park, and I’m so excited for her to share her ways. I’ve also found it to be one of hardest and most perplexing habits to start! Which is why I’m so thrilled to be welcoming Stephanie to the site today. So many health and wellness experts agree that meal prep is one of the best things you can do for your health.
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